MÜV OFF the mat &
into the world
Feeling lighter, brighter, stronger, & calmer.
mOVE THE BODY, CALM THE MIND.
A practice that nurtures self-care, self-expression, self-awareness, & a celebration of showing up! A global community participating in daily, weekly, monthly, & yearly gatherings promoting & fostering connection, healing, belonging, support, & motivation through movement & meditation. The goal is always one… to muv (a moment to move and a moment to meditate), the benefits are multiple. Each session has its intention & direction; select the journey you are looking for at each activation. There are soft & supportive sessions or more up-beat/higher-energy mindfully guided sessions. We have different offerings for the distinct versions & ways you’ll need to show up.
When we give ourselves the opportunity to move our body as we stretch, exercise, move, bounce, shake, and dance… we give ourselves the opportunity for our mind to pause from thinking ‘whats next’. Instead, it lets us BE in the ‘NOW’. In the present moment.. and that’s the gift, the present moment at every session.
UPCOMING EVENTS
SCROLL BELOW FOR ACTIVATIONS HAPPENING IN THE NEXT COUPLE OF DAYS!
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MIND, BODY, & SOUL SESSION: IN DEL MAR, SAN DIEGO
Friday, August 29th
10:00am check-in / 10:30am-11:30am Session Begins
We are excited to announce this Mind, Body, & Soul session/event at The Dance Academy Del Mar in a few weeks! We’ll be leading a 55 miknute combination class where we will begin with a mindfulness promot, light breathwork, stretching, movement of the body, and a meditation to calm our mind.
This event is best for males and females 16yrs+ with all levels of movement & meditation skills. This class isn’t a dance class but a safe and sacred space to remember yourself and to connect to the freedom of expression and a return to self.
This event is donation based with a minimum of $25 suggested. Click on the link below to reserve your headsets!
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RISE & SHINE EVENT IN RANCHO BERNARDO, SAN DIEGO
Saturday, August 30th
10:30am-1:00pm
The Studio by Catalyst, San Diego
Join us on Saturday morning for a relaxing and restorative session at The Studio by Catalyst in Rancho Bernardo, in San Diego. We are excited for this collaboration and look forward to our pop-up event, following weekly sessions with your support! We are working on restorative, combo, & ecstatic somatic silent disco sessions and our signature muv programs here at The Studio.
Space & headphones are limited, please reserve below!
$40.00 pp (includes the wellness lounge after class)
RESERVE YOUR HEADSETS BELOW!
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PRENATAL WOMEN SESSION: IN LA JOLLA, SAN DIEGO
Tuesday, September 2nd
5:15pm-6:15pm, private residence La Jolla
$35.00 pp
Prenatal mamas this is dedicated to you: 40-50 minute weekly sessions to help connect with your body and your baby through meditation and visualization, movement (silent disco), vocalization (singing lullabies), and the practice of gratitude.
The address will be distributed once reserved. Join the next session by contacting Maya directly, today!
YOU CAN STILL REGISTER FOR TODAY’S SESSION BELOW.
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SAVE THE DATE! DEL MAR WINE & FOOD FESTIVAL
September 13 & 14 10:00am-4:00pm
SoCal’s top chefs + most beloved restaurants • Famous faces of the global food scene
The world’s best winemakers • Stars of sports, surf, and social.A weeklong celebration of the SoCal lifestyle capped with a two-day Grand Tasting.
We’ve chosen Feeding San Diego as our partner for Del Mar Wine + Food Festival. Feeding San Diego is.. amazing. They rescue perfectly good food that would otherwise be tossed, and help get it to San Diegans who are facing hunger.
A portion of proceeds from Del Mar Wine + Food Festival will be donated to help their efforts.
weekly sessions
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ECSTATIC DANCE
DEL MAR, SAN DIEGO
Mondays 10:15am-11:15am
Begins, September 8th
More info TBA
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SILVER AGE 70+
DEL MAR, SAN DIEGO
Mondays 11:30am-12:30pm
Begins, September 8th
More info TBA
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WELLNESS WEDNESDAY
EL CAJON, SAN DIEGO
WEDNESDAYS 10:00AM-11:00AM
Begins, September 10th
More info TBA
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SLOW FLOW FRIDAYS
DEL MAR, SAN DIEGO
Fridays 10:15am-11:15am
Begins, September 12th
MORE INFO TBA
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MOMMY & ME FRIDAYS
DEL MAR, SAN DIEGO
Fridays 11:30am-12:15pm
Begins, September 12th
MORE INFO TBA, best for 2-12 months
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PRENATAL WOMEN
LA JOLLA, SAN DIEGO
Tuesdays 5:15pm-6:15pm
Next session: September 2nd
Contact Maya directly
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MAESTRA TRAINING
VIRTUAL
Thursdays
We are on a mission to be part of your journey to help you MÜV more people off the mat and into the world! Apply below to receive all details.
THE GOAL HERE IS TO MÜV. MOVE THE BODY, CALM THE MIND.
So happy to have you here! My name is Daisy Adato Brugna, founder and maestra of muv meditations. I look forward to meeting you and together elevating our mental & physical wellness.
MÜV MEDITATIONS is a mindfully guided movement as meditation practice. A restorative and ecstatic experience journeying through music, motivation, movement and meditation. Moments to sit, stretch, strengthen, shake, smile & shine brighter than ever in a communal gathering of mindful & playful dancing & meditating.
My desire for our community and guests are for all of us to MÜV more, encourage a healing practice and to help us calm our mind. MÜV sessions are guided with the resolution to relax, release, re-connect, and reboot our self-care. Elevating our wellness by, motivating our mood in the present moment by carefully curated music & sound paired with movement & meditation.
Classes aren’t choreography based. You aren’t coming here to learn how to dance. You are joining us to MÜV through a meditation practice and dance how it comes naturally to you. If you aren't big on dancing…you can jump, wiggle, walk, workout, do push-ups, whatever it is… the point is to mindfully move your body and receive a meaningful meditation to rest the mind. Give it a break, while you focus on the flow.
You get to move how you want and feel. We’ll guide certain exercises and encourage e-motions to naturally release through self-expression, self-awareness, & this form of self-care. Whether the vibe is of an up-beat happy, smiling & shining or it’s a more mellow & sad tone, we are here. Laughing, crying and releasing.. all are welcome at every session.
We may have written many words above; but in summary, this is a FEEL-AMAZING re-charging meditation practice in motion, leaving you inspired & ignited with a nourished nervous system for life’s on the mat and off the mat moments.
We welcome you to MÜV with us! Follow our upcoming events & weekly workshops, add your name to the notifications list to be part of a practice and experience you’ll be thankful you participated in. We have been working on a teacher program to certify those interested in our MÜV method.
I look forward to meeting you, moving & meditating more.. together!
With gratitude, Daisy Adato Brugna
MÜV Maestra & Founder @muvmeditations
MÜV in hospitality
We have chosen to focus our partnerships with hotels to provide MÜV MEDITATIONS as part of a top notch wellness offering for guests to participate and receive an elevated mindful movement meditation experience at the hotel. We’ve created weekly workshops & events as a means of meditation, mindfulness, and motivation. Workout and work within, allowing MÜV MEDITATIONS as your wonder-wall of support; to uplift and increase your happiness hormones of the present moment while being inspired at these hotels.
Women on the MÜV is our target audience. Whether it be traveling, working and hustling, raising a fam… or all the above! This is who we resonate with most. Our growing community & it’s members don’t just end there though; we are an inclusive community with open arms to all guests seeking to feel their best all around with our self-care practice and fitness fun. MÜV MEDITATIONS is a practice with guided dance as therapy. Workshops and events integrated with wellness and fitness techniques lead by MÜV mentors.
MÜV at home
MÜV at home invites & encourages you to put together a group & have private workshops hosted at your home. Some prefer having this experience on a more private level. If you are interested in having MÜV at your home, please contact us for info & availability.
MÜV MEDITATIONS gives your full permission to be YOU. To find and BE yourself as YOU dance, move, meditate, and exercise without judgement. We’ll dance like no one is watching and MÜV and meditate with the flow. MÜV MEDITATIONS mentors guide you through light breath work practices and soft stretching to prepare your mind and body to MÜV with ease and excitement, carefully. Classes are followed by a full body-scan, and leads us into a free-flowing-full-on dance party!
MÜV FOR SCHOOLS
Our ELEVATE P.E PROGRAM (mental and physical empowerment in additional to standard P.E programs) for schools is offered to kindergarden, elementary, middle, & high schools. A unique & custom meditation through movement method that is facilitated for students, staff, & parents. We have 2 modules offered for schools to select from; having a certified MÜV maestra lead live sessions at your school or have your staff trained with our method to lead the program themselves.
This is a mindfulness practice that uses silent disco headsets making the program less ‘noisy’, more intimate, and helps practitioners stay in ‘their zone’. Yoga may not be a practice for every student. Sitting in stillness meditations neither, learning how to dance might not interest all students. MÜV is a practice that ecompasses movement, motivation and meditation. A self-care practice with the P.E system offered as mental & physical education/empowerment. Helping calm nervous systems, uplifting spirits, and motivating emotions as a regulating tool for the present moment through carefully curated sounds, music, & guidance.
SILENT DISCO
Mindful movement at your next party! A guided movement & dance as meditation practice that is exhilarating and motivating. Party-goers will have their headphones filled with curated music to energize the moment or live DJs taking them on a journey of fun and motivation. Sometimes people need a little extra courage and these guided party playlists and programs help us get out of our mind and into our bodies.
The goal while wearing our muv silent headphones is to MUV more and stress less one step at a time… literally. Bridal showers, birthdays, bachelorettes, ceremonies & community gatherings, retreats, weddings, corporate events and seminars, it’s time to level up and elevate your wellness at your next party!